Yoga came into my life 20 years ago when I first moved to Pemberton. I studied at great length with Leslie Young and my yoga practice flourished under her encouragement and support. So inspired, I began a Teacher Training with her in 98, which I did not get the opportunity to complete. My son was born in 1999 and my yoga journey took on a more devotional practice as I became a mother of two children . My children are now 15 and 9 and I have been able to devote more time and energy deepening my yoga practice. This led me to Karma Teachers in Vancouver where I completed my 200 hour Teacher Training this year. Along with my Reiki training, I hope to provide energetic adjustments and encourage your body to move to its fullest potential both on and off the mat. My yoga background is varied, but grounded in alignment and breath connection. I have had magical experiences connecting with the breath to find mindful movement both on and off my mat. My focus would be to bring an awareness to the power of the breath and how it can guide us through our lives. Whether in meditation, pranayama, asana practice, buying groceries, or challenging situations our breath is the key to connecting us to ourself, others and the world around us. Please join me to share a dynamic, compassionate practice where we can change our relationship to gravity, explore and breathe together.
Accept what you can't change. Change what you can't accept.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor E. Frankl
Blessed are the flexible, for they shall not be bent out of shape.
Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep. Scott Adams
Don't look where you fall, but where you slipped. African Proverb
Growing is a lifetime job, and we grow most when we're down in the valleys, where the fertilizer is. Barbara Johnson
If you really want it, you’ll find a way. If you don’t, you’ll find an excuse.
I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love. Gandhi
Love is the ultimate renewewabe resource Eoin Finn
We can never obtain peace in the outer world until we make peace with ourselves. Dalai Lama
We can live without religion and meditation, but we cannot survive without human affection. Dalai Lama
The attitude of gratitude is the highest yoga. Yogi Bhajan
Yoga is the perfect opportunity to be curious about who you are. Jason Crandell
Tadasana shares our location with Pemfit and Owl's Nest Organics.
3 businesses offering Holistic services, organic foods & products.