I originally came to yoga in 2000 in an attempt to de-stress and take on a new physical practice. I ended up learning about myself in the process, not just on a physical, but energetic and spiritual level as well. From then on I was hooked always coming back to this practice that seemed to subtly enrich my life in ways I often didn’t realize until I took the time to self reflect. I graduated from Loka Yoga School in Whistler, BC and bow humbly to my teachers Tina James and Tanya DiValentino.
I love to plant a seed, nurture it, allow Nature to work its magic and see it grow. I believe yoga is very similar as once those seeds of knowledge are planted we only need to remember to come back to the breath to nurture them and then a subtle kind of magic unfolds in each one of us in its own time. We get to know our physical body, we get to see how our minds turn and from there we may surrender into our true nature, that inner stillness that connects us all. My classes are an offering where I will share my experience of yoga so that you too may plant your own seeds and watch them grow. I encourage a collective intention of acceptance towards oneself and others as we breathe, move and play together.
Accept what you can't change. Change what you can't accept.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor E. Frankl
Blessed are the flexible, for they shall not be bent out of shape.
Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep. Scott Adams
Don't look where you fall, but where you slipped. African Proverb
Growing is a lifetime job, and we grow most when we're down in the valleys, where the fertilizer is. Barbara Johnson
If you really want it, you’ll find a way. If you don’t, you’ll find an excuse.
I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love. Gandhi
Love is the ultimate renewewabe resource Eoin Finn
We can never obtain peace in the outer world until we make peace with ourselves. Dalai Lama
We can live without religion and meditation, but we cannot survive without human affection. Dalai Lama
The attitude of gratitude is the highest yoga. Yogi Bhajan
Yoga is the perfect opportunity to be curious about who you are. Jason Crandell
Tadasana shares our location with Pemfit and Owl's Nest Organics.
3 businesses offering Holistic services, organic foods & products.