Josee has dedicated the last 15 years of her life as a Yoga/Meditation Teacher and Practitioner; Owner of Shala Yoga, a thriving yoga studio in Squamish BC; the Creator of outdoor ‘Yoga at the Spit’ held on the confluence of ocean and Squamish River; a trained Bio-Energy Healing Practitioner and Spiritual Healer.
Her teachings are inspired by practice and study of Classical Hatha, Yin, Tantra, Sivananda, Kundalini, Ashtanga, Vipassana and Zen Meditation, Energy Healing, Channeling, by an intimate relationship with nature’s playgrounds, and by all experiences encountered in this life or another.
Josee wishes all beings to awaken to their brightest potential. Health, joy, love, peace, wisdom, prosperity, all rise from the inside out. By reconnecting with this amazing vibrant space inside of us where everything ever sought exists already, we transform our experience here to one deeply in-tuned with our higher state of being and consciousness.
Josee is excited to share her yoga and healing work at Tadasana Yoga, and with the beautiful community of Pemberton where she has always felt at home, connected to that powerful land.
Accept what you can't change. Change what you can't accept.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor E. Frankl
Blessed are the flexible, for they shall not be bent out of shape.
Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep. Scott Adams
Don't look where you fall, but where you slipped. African Proverb
Growing is a lifetime job, and we grow most when we're down in the valleys, where the fertilizer is. Barbara Johnson
If you really want it, you’ll find a way. If you don’t, you’ll find an excuse.
I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love. Gandhi
Love is the ultimate renewewabe resource Eoin Finn
We can never obtain peace in the outer world until we make peace with ourselves. Dalai Lama
We can live without religion and meditation, but we cannot survive without human affection. Dalai Lama
The attitude of gratitude is the highest yoga. Yogi Bhajan
Yoga is the perfect opportunity to be curious about who you are. Jason Crandell
Tadasana Wellness is elated to welcome our new PEMF provider, Tanys Hopkins.
Beginning mid September we will also be welcoming two more providers enabling us to offer
PEMF, Blood Analysis & Thai Massage 6 days a week.